Top 13 Foods For Liver Health

healthy liver food

The liver plays a key role in processing your body’s natural detoxification and boosting digestive system. Everything you eat or drink passes through this part of your body. Therefore, taking good care of your liver and nourishing it with healthy foods should be undoubtedly under your concern. In this article, we suggest the 13 best foods for your liver health which will keep your liver in good shape.

1. Water
You need water every day as an inevitable substance to supply your body just after oxygen. Water works best in flushing out toxins and other waste products from your body, gives you energy to your daily activities. Just eight to ten glasses of water intake everyday can make your body as well as your liver healthier.

Note: For better results, water with lemon intake might be a good idea. Lemon is well known for its cleansing properties that contains great amount of antioxidants and Vitamin C which helps your liver transform more energy to your body and boost digestive system.

2. Beets
These red, purplish root vegetables deliver nutrients to your whole body, including your liver. Beets are high in antioxidants and nutrients that naturally purify your blood and boost liver function. Nutrients found in beets comprise of folate, pectin, betalains and betaine. Pectin is notable of soluble fiber that smoothes your bloodstream effectively and wipes out toxins that are stored in your liver.

3. Broccoli
Broccoli is among best foods for your liver thanks to its rich source of fiber that refreshes your body from vicious toxins and other carcinogens. It’s also notable of rich vitamin E that provides vital antioxidant for your liver. Aside from broccoli, you can try some other vegetables that root from cruciferous veggie family such as cauliflower and Brussels sprouts.

4. Sweet Potatoes
Like the rest of your body, sweet potatoes can gratify your liver with their wealth source of beta-carotene which is natural anti-inflammatory property. Beta-carotene, therefore converted to vitamin A and supply to your liver directly. They are also packed up with fiber and vitamin C, an efficient cleansing and anti-inflammatory nutrient for a better liver health.

5. Lentils
Lentils can satisfy your liver too because they are rich in fiber along with adequate plant-based protein, which can cleanse and distribute nutrients for your liver. Lentils are among the easiest legumes that will nourish your body’s healthiness.

6. Apples
Everyone loves apples not only because of their good taste but also their richness in vitamin, phenolic compounds, pectin and malic acid. The soluble fiber-pectin, works best in eliminating toxic buildups and cholesterol from the blood, which increases great life for your liver. High content in malic acid makes this naturally nutrient become powerful cleanser to carcinogens and other toxins in your blood. Flavonoids found in apples can fight against inflammatory diseases. Among the best antioxidant-rich apples varieties, Granny Smith apples are mentioned thanks to their nourishing malic acid. Since all apples are beneficial for your liver, carefully choosing organic apples and being aware of any pesticides proof which can be found in those products are recommended.

7. Garlic
Your liver will love garlic since it contains high nutrients of allicin and selenium, two powerful guards for cleansing protecting your whole blood flows. Allicin enhances immune system while selenium detoxifies your entire blood and body, supports liver’s health and activates its enzyme to smoothly operate digestion and combat toxins. For better effects, consume garlic cloves too instead of only grinding its body in different recipes.

8. Onions
Similar to garlic, onions provide rich source of allicin that cleanses your liver as well as boosts digestive system. The high content of potassium, fiber, and flavonoid helps your body fight against toxins and inflammatory. Because of the odor and unfavorable taste that onions might cause, not consuming high amount of raw onions and supplying them as ingredients to your meal are good ideas. You can go ahead with recipes, such as Vegan French Onion Soup and Tomato Onion Stew. They will give you better taste.

9. Leafy Greens
These liver-friendly ingredients are also proved to help cure different health issues. They contain chlorophyll which helps cleanse your blood flow and boost liver function, also reduces heavy metals and toxins that are found harmful for your liver life. Typical dense leafy greens can be referred to including spinach, romaine, chard and collards.

10. Crucifers 
Crucifers are packed up with phytonutrients, carotenoids, flavonoids and indoles that help neutralize chemicals, toxins, carcinogens and pesticides in your liver. Cruciferous vegetables include cabbage, broccoli, cauliflower and daikon.

11. Eggs
Eggs are well known for their highest quality protein, along with essential amino acids, and nutrient choline. These substances are necessary for your liver to process detoxification better. Egg yolk contains choline and coenzyme that are required for metabolism to combat toxins and heavy metals in your liver.

12. Berries
Berries family includes strawberries, blueberries, cranberries and raspberries. These natural fruits are undeniably best foods for your liver health since they contain antioxidant which enhances liver function to keep your body from free radicals, which lead to chronic diseases and age-related symptoms. What is more, anthocyanin and polyphenols found in those fruits are proved to restrict cancer cells in your liver.

13. Avocado 
Avocado is wealthy in oleic acid and saturated fat. This fruit also contains glutathione which is used to detoxify and filtrate harmful substances, provides essential nutrients that help your liver function at its best.

 

Vanessa Tan is a Health and Beauty expert who has more than 6 years of experience in Health Care industry. She loves traveling, foods and puppies.
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