Tez Talks Q&A // Series 2 – Episode 11 (Teresa talks her Younger Health Habits, Self Pressure and Children)

Tez Talks Q&A // Series 2 – Episode 11 (Teresa talks  her Younger Health Habits, Self Pressure and Children)

Hi beautiful YZL-ers!!! Welcome back to episode #11 of our second series of Tez Talks Q&A! We want to say the biggest thank you to each and every one of you for tuning in, subscribing and supporting Your Zen Life, our Tez Talks Q&A series and Teresa. It warms Teresa’s heart receiving all of your kind words, wishes, support and seeing the YZL community interact. Teresa absolutely loved filming this series for you guys and we’re loving receiving and reading your beautiful comments and feedback from every episode. No matter where you are on your journey, we hope today’s episode can act as a source of inspiration and insight to help you along.

In today’s episode, #11, Teresa answers the following questions;

– What did you eat and exercise like when you were in high school? Would you go back and change any of those habits?

– I would like to receive an advice on how to let go of self pressure in terms of finding the right partner and starting a family when I’m almost 30! Is it normal to feel the same when ur 26? It feels like time flies so fast and I question if there is someone really meant for me?

– Do you have any advice for having a third child after 10 years?

In this episode, Teresa talks about her eating habits in high school and how she doesn’t even recognise her younger self in terms of eating habits. She shares what food and drink she used to put into her body as a teenager but explains why she has no regrets! She also shares how she changed her attitude based on ‘Let food be thy medicine and medicine be thy food’ and developed knowledge on nutrition and how she changed her habits.  Teresa goes on to talk about the pressure of finding a partner and starting a family in comparison to age and how she also suffered from this at a certain point in her life and the steps she took to letting go of the fear surrounding this. Finally, Teresa offers her advice on having a third child ten years after the first and shares how she can relate in terms of her husbands experience having a child 6 years after his first son.

Thanks so much for watching everyone, we hope you loved today’s episode. Stay tuned for when the next one drops, and in the meantime, we’d love for you to head over to yourzenlife.com or our YouTube channel here to subscribe and catch up on any you have missed from our first series! Thank you again from Teresa and Team YZL …seriously, to each and every one of you – our amazing community – you guys are amazing and your support is so appreciated. We’d love to hear your comments and feedback below or hop over to our instagram page @loveyourzenlife and interact with us there!

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