Tez Talks Q&A Series 1 – Episode 7 (Expectations and Zen Living)
Hello again everyone!
We’re so thrilled to welcome you back for the latest instalment of our special Tez Talks Q&A series – we are loving how much you guys are enjoying this series so far and we’re super excited to bring you this next episode today! Throughout this Q&A series, Teresa is answering all of the wonderful questions submitted by YOU…our amazing YZL community! Teresa enjoyed reading and exploring all of your questions and loved sharing her insights.
In this episode, Teresa answers the following questions;
– What do you do to prevent unrealistic expectations about yourself and your relationships and the sense of failure and worthlessness they bring?
– What made you get into ‘zen’ living?
– What inspires Your Zen Life?
As we continue the series, you can see Episode 7 is filled with more great questions! Watch this episode and learn what Teresa has to share. Teresa discusses expectations and the problem with expectations. She shares a personal experience she had which gave her a beautiful gift in life just as she needed it and taught her a lot about expectations. Teresa talks about the importance of having goals and having a loose connection to them but being open to the fact that the outcome may differ significantly, she delves into how to manage them by remaining present and open, which allows you to be balanced, happy and prevent placing unrealistic expectations on yourself and what it all comes down to. She also talks about her journey with zen living and her path to wellness, Teresa shares with you a void she experienced and how that propelled her into seeking more and finding zen. This episode ends with Teresa talking about the inspiration behind Your Zen Life and how it all came to fruition.
We hope you are continuing to love the series as much as Teresa loved filming it for you. As always, thank you so much for your love and support! Stay tuned next week when we bring you episode 8 and in the meantime, head over to yourzenlife.com or our YouTube channel direct here to subscribe and catch up on any you have missed! And thank you again from Teresa and Team YZL for your wonderful support. We’d love to hear your comments and feedback below or hop over to our instagram page @loveyourzenlife and interact with us there!
In this episode Teresa talks about The Four Agreements by Don Miguel Ruiz which is a constant go-to for Teresa which you can purchase from our YZL shop here.
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