Tez Talks Q&A Series 1 – Episode 11 (Cultivating Love, Acting & Staying Zen)
We’re excited to bring you the next episode of our special Tez Talks Q&A series, here is episode 11! We are well and truly on the tail end of series 1 and we have been overwhelmed with the response, it makes us so happy with how much you guys are enjoying the series. Thank you for your support, questions and comments! Throughout this Q&A series, Teresa is answering all of the wonderful questions submitted by YOU…our amazing YZL community! Teresa enjoyed reading and exploring all of your questions and loved sharing her insights.
In this episode, Teresa answers the following questions;
– How do you navigate through feeling jealous / envious / unsure when you compare yourself to others? How do you find more love, confidence, gratefulness?
– What kinds of feelings did you experience when you started acting? What were challenges you overcame? Can you give some advice to someone new to it?
– What are 10 coping mechanisms / activities you use in times of sadness / stress / anger in order to stay zen?
Thanks for sending in more amazing questions for today’s episode! In episode #11, Teresa shares her thoughts on how to navigate feelings of jealousy and envy when comparing yourself to others. She explains how focusing on those feelings doesn’t serve you as everyone has their own path and also to remind yourself that it is all relative. She talks about true happiness coming from love and not material wealth. She goes on to talk about acting and particular challenges she had to overcome personally and feelings that arose for her around that. Finally, at the end of this episode, Teresa shares her top coping mechanisms she uses in her day to day life to stay zen.
We hope you are continuing to love watching each episode as much as Teresa loved filming it for you. Stay tuned next week as we bring you episode 12 and in the meantime, head over to yourzenlife.com or our YouTube channel here to subscribe and catch up on any you have missed! Thanks again guys from Teresa and Team YZL for your wonderful support. We’d love to hear your comments and feedback below or hop over to our instagram page @loveyourzenlife and interact with us there!
Follow us on social media: