Recipe: Lady Lovin’ Latte
This Lady Lovin’ Latte is my fave coffee substitute and hormone balancing pick me up! It’s filled with superfood ingredients to nourish your body and keep your hormones in check (which can be the underlying […]
This Lady Lovin’ Latte is my fave coffee substitute and hormone balancing pick me up! It’s filled with superfood ingredients to nourish your body and keep your hormones in check (which can be the underlying […]
When you have a bunch of items to tackle on your to-do-list or need a midday pick-me-up, try these 5 superfoods that will naturally boost your energy and flood your body with essential nutrients.
Superfoods seem to pop up in the media on a daily basis, which can make the topic seem a little worn-out. But some of these foods really do deliver when it comes to having super powers, including making you feel and look your best. Here’s what you need to know about superfoods and why they should be making their way to your plate.
Here is a list of healthy food that increases your brain function.
Everyone wants to look better, feel great, and live longer.
We live in a modern world linked to technological and scientific advances yet we consume processed foods and conventional foods that lack nutrients. The ongoing effect of these poor nutrients has resulted in an increase in obesity, as well as other common and unique illnesses. It is important to be active and health conscious, likewise it is essential to consume superfoods (certain seeds, sprouted grasses, berries) which are special nutritionally rich foods that offer tremendous dietary and healing potential. They are a powerful source of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential amino and fatty acids. They promote nutritional excellence, health and wellbeing, beauty, sustainable agriculture, and can transform individual diet and lifestyle, leading to a revitalized humanity and planet.
Ganoderma Lucidum known as Reishi mushroom is a potent and profound tonic herb. It is known in Chinese Medicine as the ‘Herb of Spiritual Potency’ and as the ‘Mushroom of Immortality’. It is one of the most well studied adaptogenic herb ever.
Breakfast
Choc protein smoothie
– 1 scoop raw cocao protein
– 1 banana
– 1 cup unsweetened almond milk
These days it seems there is a new superfood being announced every couple months. We’ve seen flax, chia and hemp seeds all labeled as such. Seeds can truly be a great source of nutrition. After all they have the energy and life in them needed to make a plant. That’s some awesome nutritional storage ability!