Be Where Your Feet Are
Be where your feet are. I hadn’t even realised I’d said it until a mum who was on a live online call with me reminded me. I had asked everyone, ‘What’s your biggest takeaway from the session?’ She […]
Be where your feet are. I hadn’t even realised I’d said it until a mum who was on a live online call with me reminded me. I had asked everyone, ‘What’s your biggest takeaway from the session?’ She […]
During Christmas and the national holidays, people can become more depressed than when they are in a routine back at work or back at school. Christmas as we all know, takes a lot of hard work […]
Christmas is the most magical time of the year and rightly so. Spending precious time with friends and family, opening up presents under the Christmas tree and eating large quantities of tasty food are some […]
The essence of Zen is the connection between body and mind whilst ensuring you have a total state of focus and calmness. Zen Buddhism first originated in China, and its popularity spread to Japan and […]
There seems to be a common mistake when people think about the beach. I’m guilty of it too as I used to think it was for nothing but relaxing. Although that is somewhat true, there […]
Pursuing a different type of lifestyle can be difficult to master. Your zen life is all about the connection between body and mind whilst ensuring you have a total state of focus and calmness. Take […]
I believe there are two important parts to gaining a positive mind and happy life. The first part is about changing your mind and your thought process. I used to be the most negative Nancy […]
One of my favourite sayings is a beautiful African proverb: “It takes a village to raise a child”. I have always loved hearing my Mum use it whenever a family member or friend has come […]
Living with Anxiety is tough, especially when you live your life around people who don’t understand what you are going through. So I am here today to share an insider view of what someone with anxiety deals with.
Loving ourselves. It sounds like something that should be so easy. We give our love unconditionally to our family, friends, and significant others without thinking, but when it comes to loving ourselves, we often struggle. You look in the mirror and don’t like what you see, you do something embarrassing and you hide yourself away, cringing every time you think about it. Why is it so easy to love others but not ourselves?
When coming home from a long, stressful day at school or work, it’s honestly quite hard, if not impossible, to not smile when the first thing you see is you cat or dog excitedly waiting for you on the doormat. No matter how bad your day was, whatever stressed you out, how messy your hair is, how your meeting went, what grade you received; your pet will always be happy to see you. Besides from giving unconditional love, happiness and comfort, pets have shown to be good for your health as well!
I have been growing and shrinking. Need me to elaborate? I have had such an incredible amount of self and spiritual growth. I have had the opportunity to read a tonne of life-changing books, connect with like-minded people, reconnect with soul sisters and so much more! Self-love, compassion and respect is transforming my life.