No person has ever been truly perfect throughout their entire lifespan. We are all faced with stressful situations that can get us down, especially on those “off” days that we get now-and-then. Sometimes, however, those […]
What is holistic beauty you may ask? Holistic beauty is much more than just skin deep. It’s not only about what is going on on the outside, but what is happening on a whole level. […]
Imagine driving down the road and getting a flat tire. You pull over to the side of the road, get out (safely), and confirm that the front right tire is indeed flat. Then, you do […]
We’re so excited today to share with you our interview with the beautiful Robyn Berkley. Robyn made a name for herself with a successful career in PR and worked at the forefront of the fashion and lifestyle […]
Are you sick of hearing wellness experts tell you to ‘listen to your body?’ Does it make your stomach flip over, your brow furrow, your chest contract when you hear someone spouting off about how wise the body is, because you feel like […]
If you think you are selfish to want to put yourself first, you may never stop packing on the pounds. You may need to dig a bit deeper and discover that your soul is your […]
It’s easy for me to let negative thoughts creep into my mind and follow them down dark pathways, into large Grimm brother-like forests, where I not only feel misguided but also frightened. But when I […]
When it comes to detoxifying our bodies we often think only about what we are putting inside our bodies and not so much what we are applying on the outside. Given that we absorb 60% […]
I hate to admit this, but I used to think that yoga was just for the super-calm flexible people who floated on clouds and hummed. Being an athlete, a hard core coach, and a person […]
Meditation is a word that evokes reactions in everyone, some good some not so good. In reality meditation can be compared to reading. Reading is a skill and once that skill is acquired it becomes […]
Like millions of others on this planet I’ve a history of depression. It’s forever recorded in my medical notes; the dominant narrator of my past that has shaped the person I am today and for […]
My body was never really my body.
It was shaped by the things that people said it should be. Like the women I saw in advertisements. Or when my mom told me I needed to start wearing a bra at the age of 10. Or when my friends in school told me I was gross for not shaving my legs.
This is how society says what you should look like.
