The old saying goes – we are what we eat. Well, kind of. Now, it’s known – we are what we absorb. This comes through the health of our gut, where the nutrients are largely extracted in digestion. That’s why we need a pre-probiotic: it provides the food for probiotics (good bacteria, helpful characters) to thrive and do their job (promote effective digestion, amongst many) properly. This smoothie is perfect for spring cleansing, optimising gut health and rejuvenating your cells, particularly after the winter slumber.
Handful of organic baby spinach
Almond milk to blend
1 Frozen banana
2 tspn Amazonia Raw Pre-Probiotic blend
Simply blend all ingredients in high powered blender – enjoy making your tummy happy!
** If your blender struggles with the frozen banana, simply allow it to defrost slightly or cut up into smaller slices prior to freezing and it was help your blender break it down rather than having one large frozen mass to make its way through!
Olivia’s intention is to inspire wellness and self love in every single person she connects with, you included. By developing her knowledge through a degree in psychology, qualifications in fitness and current studies in nutritional medicine, it’s her quest to help people live their lives to their ultimate wellness – in mind, body and spirit. The best way she believes she can do this is to lead by example.