Healing Probiotic Blueberry-Smoothie // Great for Women’s Hormonal Balance

Food is energy. And we can work with that energy to nourish our cells and hearts. Alive foods like fermented sauerkraut, yogurt or kombucha is an essential part of a healthy diet as it is an active support for our digestion, supporting our immune system, clears skin, regulates weight & boosts a happy mindset. Love for good bacteria & enzymes!

Fermented Cabbage (Sauerkraut) is probably the last thing that comes to your mind when thinking of smoothie ingredients but do not worry as you won’t even taste it, and it adds to the overall freshness of the smoothie. Sauerkraut is high in Vitamin C and in its raw form (stay away from heated sauerkraut sitting on a shelf, make your own instead or buy a raw version) it has a positive impact on brain health, working against depression and anxiety. It is also high in iron, folic acid, fibre and probiotic bacteria – which makes it a superfood for women and mamas + supports a balanced hormone system and digestion.

Memorize this: every single cell in your body is affected by the gut. Fermented food is so potent and incredibly good for you. Jam-packed with natural antibiotics and alkalizing compounds it regulates blood sugar levels and so much more goodness!

Are you in the need of a mood lifting, supporting, strengthening and calming tool? Load yourself up with millions of good bacteria and try out this recipe! My staples are kombucha, yogurt, sauerkraut, miso, tempeh, pickles and nut cheeses. An amazing health boost and so valuable. The larger the variety the better the outcome for your overall health.

Healing probiotic Blueberry-Smoothie

  • 1 small probiotic goat yogurt (unsweetened)

  • 1 cup frozen blueberries

  • 1 tsp raw local honey

  • 1/2-1 cup almond milk

  • 1 tbsp almond butter

  • 1-2 tbsp raw sauerkraut (fermented cabbage)

  • 1 tbsp lemon juice

  • 1 tsp maca powder

  • 1/4 tsp vanilla

  1. Mix all ingredients in a high-speed blender. Serve right away in a glass. Enjoy!

Gina Capitoni is yoga teacher, holistic coach and plant-based chef. She works and creates for her blog Heartybite as well as teaches yoga and runs holistic workshops in Germany. Her approach is a holistic lifestyle sparked from ancient wisdom, intuition and simplicity. Her personal health journey stems from hormonal imbalances which led her to honor food as medicine – a way to heal and reconnect to mother earth.