Mindfulness

This topic contains 0 replies, has 1 voice, and was last updated by  Angelo1429 3 weeks, 3 days ago.

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    Angelo1429
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    Hello, Teresa, How are you? I hope you are doing fine. I would really like to talk about mindfulness and how we could apply it to our daily life and what is the difference between Yoga and Mindfulness since I hear it wherever I go but I do not understand it very well. Hope you are fine.

    Regards

    Angelo

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