I started drinking tea some time ago and it’s delicious. As a result I wanted to learn types of tea and their benefits.
Benefits of drinking tea:
Tea contains antioxidants.
Tea reduce your risk of heart attack and stroke.
Tea protects your bones.
Tea bolsters your immune defenses.
Tea protects against cancer.
Tea helps keep you hydrated.
Tea is calorie-free.
Tea increases your metabolism.
Types of tea:
Black Tea: Contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may reduce the symptoms of Parkinson’s disease. It also contains antioxidants and other substances that might help protect the heart and blood vessels.
Green Tea: It’s a powerful antioxidant delaying the aging process. It’s a cleanser (helps eliminate fluids) and is very digestive. It can help you to lose weight. It’s rich in minerals, sodium, fluoride and vitamins A, B and C. These boost the immune system and can help the body protect itself in the event of virus or infection.
Oolong Tea: Powerful antioxidant. Strengthens the immune system. It contains many vitamins and minerals. Help to lower blood pressure. Help to regulate cholesterol.
White Tea: Antioxidant. High content in vitamin E and C.
Herbal Tea: There are so many types of herbal teas, all varying in health benefits and flavors. Do some research and see what you can learn about the amazing world of teas!
Alexandra Valle is an animal and nature lover, student from Barcelona, love exercise, walk in the forest or at beach, healthy food, avocado lover, family and friends.