We all face difficulties every day, but some people cannot cope with them alone. Many psychologists suggest implementing positive thinking in your life to avoid such negative consequences as depression, stress or nervous breakdown. The power of positive thinking is unlimited. Moreover, for many people, it has transformed into a lifestyle, an art of living. What can be better than being positive all the time, and face each difficulty with a smile. However, to achieve this you should make a significant effort, and even work hard on it on a regular basis. So, let us clarify which eight rules of positive thoughts will help you to change your life completely.
- Try to write down all the positive things
You should write down all the good things, even the smallest ones that have happened to you during a day. Then you should create a habit of reading them before going to bed. This technique will help you to change your view on your life. You will also have really sweet dreams! What is more, do not forget to thank people and situations which were useful and brought you pleasure. This is such a small action; it will elevate your mood and show thankless respect for the people in your life.
- Mediate regularly
Mediation is a perfect way to start your day or to relax after a hard working day. It is a useful and effective practice for relaxing and concentrating, which relieves your brain from thought and worry, as well as calms and fixes your mindset. The regular training will help you to improve your mood, teach you how to relax and avoid stress, harden your will and character, and improve your concentration, memory and intellect.
- Visualization is a powerful tool
Visualization is a powerful tool if you wish to achieve a definite goal. You can create a board of visualization, pinning the photos of the things you want to buy, places you want to visit or goals you wish to achieve. You should spend around five minutes a day looking at it and imagining you have already got these things. Another practice involves visualizing your goals every day before going to sleep. You should send these positive vibes to Universe and know that one day, it will answer you.
A smile sends your brain the signal that you are happy. Moreover, when you experience happiness you create endorphins, which in turn raise your mood. Thus, more smiling and less worrying, because nothing you wear is more important than a smile.
- Improve your health
You should consume only healthy food and do so regularly, and do not forget to rest! It is impossible to stay positive when your energy levels are exhausted. Eating well and resting will not only improve your health but also help you to feel lightweight, or lose any extra weight you may be carrying.
- Watch your body language
Pay careful attention to your body language, gestures, posture and facial expressions. You should always sit straight, walk proudly and breathe deeply. Just try to do these for at least 60 seconds; you will immediately feel the difference.
- Surround yourself with positive
You should surround yourself only with positive things. Watch positive and funny videos and movies, read good stories and books. Your life is like a picture, which we are painting, not a problem we need to solve.
- Get in touch with positive people
Try to surround yourself with people who raise your self-esteem and make you believe in yourself and your abilities, as well as motivate and teach you. As Stephen King said, “You can, you should, and if you are brave enough to start, you will.”
I hope my list of rules will help you to change your life for the better. Do not be afraid of changes, as only after you have stepped outside your comfort zone can you begin to change, grow and transform. You should always follow your heart and listen to your inner voice, stop assuming what other people will think of you. The power of positive thinking has no borders.
Melissa Cartew is a prolific freelance writer and blogger, who has been working for https://payforessays.blogspot.com/ for three years. She is a vegetarian, and amidst her hobbies are yoga, meditation and psychology. She believes that life is too short to be unhappy.