Ayurveda, an ancient healing system that originates from India, is getting more popular by the day. As people from all around the world discover it, health tourism arises in India.
Ayurveda is not just another mainstream idea that became a buzzword, it has existed for centuries. Originally it was shared as an oral tradition, then it became part of the Vedas and now we all have access to it.
The focus of Ayurveda is to bring your entire system into balance through a holistic approach. If you commit yourself to this type of healing your daily habits will change vastly, so it’s important to start slowly and gradually incorporate it into your life.
Why would you do that? Why would you make Ayurveda a major part of your life? Because it will significantly improve all aspects of your health. Here are five examples of ways in which Ayurveda can enhance your overall health.
- Hormonal Balance
Marina Phelps, a fellow writer, shares her positive experience with Ayurveda: “I used to have PMS on steroids. My mood would shift during certain days and I didn’t know the reason why. I did some tests and discovered that my hormones were out of balance. Instead of starting hormonal therapy right away, I decided to take the natural approach. I went to an Ayurveda specialist and he prescribed some natural formulations, including Ashwagandha. You wouldn’t believe the difference. I noticed it, and everyone around me noticed it too. I could finally write, edit and be as productive as ever even during those days.”
When an Ayurveda practitioner recommends treatment for hormonal imbalance, they won’t just sell you supplements. They will tell you how to exercise, meditate, detox, rest, eat and massage yourself. Through a holistic approach, this treatment has the power to bring the body’s hormonal symphony back to balance.
- Transform Your Diet
An Ayurvedic practitioner will be very interested in your digestion. Yes, you’ll go through some uncomfortable questions and answers during your first visit, but it’s very important to be honest. Once they evaluate your digestion, they will recommend specific types of food for you to eat and avoid. These modifications won’t be challenging, it will be tailored according to your body’s needs and you will feel your body respond positively. It is likely they will introduce more nutrient-rich whole foods and you’ll love the spices!
Daily meditation is an important aspect of this healing system. The three doshas, or personal energies, are viewed in the aspect of the mind and body. The body is treated with herbs and exercise but the mind is additionally treated with mental exercise: meditation.
Meditation will be recommended based on your dosha. Pittas are result-driven and therefore need something specific to focus on during meditation; often alternate nostril breathing is recommended. Kaphas are calmer and could fall asleep during meditating, so meditation in motion is the usual recommendation. Vatas are highly energetic and find it difficult to sit calm, so yet another type of meditation is suitable for them.
Meditation has proven effects on your health and wellbeing. When you find the type of meditation that’s perfect for your mind and constitution, you’ll be able to include it in your daily life with ease.
- The Breath
Pranayama, a methodical system of breathing, is also part of Ayurveda. Breathing is not a passive activity; it is something our body does naturally but can be even more powerful when we’re mindful about it. Simple, tailored breathing techniques can help to balance our whole system.
- Natural Ways to Cleanse Your Body
Are you cleaning your tongue properly? No, the back of a toothbrush won’t do it! It’s simply scattering the bacteria and plaque around without actually removing it. In Ayurveda, special tongue scrapers or ordinary teaspoons are used. The technique, which the Ayurvedic practitioner will explain to you, removes the toxins that accumulate on the tongue’s surface. You can also learn and practice oil pulling and other cleansing techniques, which prevent and treat various illnesses.
We don’t tend to see India as a country that has introduced hygienic practices to the world, but the Western world is so focused on disguising impurities with perfume or make-up that we often forget how to clean our bodies naturally. Ayurveda reminds us of essential hygienic habits that are natural, simple and highly effective.
Ayurveda is a complex system, the approach is based on individualsvso it’s best to talk to a trained practitioner. It is likely they will recommend some lifestyle changes and herbal products, and you’ll need to invest some effort into the treatment, which of course is all worth it when you gain better health in return.
Warren Fowler was a rebel turned academic. He used to be one of those students who skipped classes and failed almost every course during his first two years at college. Then, a shift occurred. Step by step, he discovered his love for studying. He got his MA in marketing and continued the research work as a writer for BestEssays. Warren has an important experience to share: everyone can learn!